HOW TO BE LESS TIRED

HOW TO BE LESS TIRED
Much of the tiredness we complain of originates from the mind . For example, there is the tendency to think about jobs we have to do or about some problem which is worrying us. We become tired by thinking about tit before any indication of the possible problem.
Instead of worried thinking, select what is essential and necessary . Think constructively . Have a definite programme so that you know before you start in what order you want to do things.
Do tackle worries, one at a time . So often we get tired be cause we waste our energy shifting from one thing to another never finishing anything properly.
We became tired when we dislike and envy other people. If you are jealous of your neighbor, you are not likely to keep good relations with him. You fail to enjoy what you have, thinking only of what somebody else has and perhaps trying to get a similar thing.
Anger , enmity and living in a spirit of competition with other people, stimulate frustration. That state of continuous dissatisfaction with ourselves make us feel tired most of the time.
We become tired when we insist on trying to do too much in the available time. By straining to do more and more in less and less time we become increasingly tired. If you live in a chronic state or rush-and-hurry, we are likely to make mistakes or miss something important.
Make it one of your rule snot to push yourself too hard. Aim at being sensible and reasonable with yourself so that you make life flow as easily and pleasantly as possible. That is the way to be happier and less tired.
(Culled from “Psychological Magazine”)
Quote from Essence of Gita
We have seen that body consciousness and the “unripe-I” go away completely at the highest level of devotion. Now let us see how for this is true for the seeker of knowledge. The knowledge –seeker says that is the real “I”? the real “I” is beyond the body, mind and everything. It is the witness of all these. It remains unchanged in all states . It neither grows nor diminishes. The real “I” dowels to all This “unripe-I” of ours is just a part of the “ripe-I” or the real “I” . The “unripe-I” comes from eh real “I”. the goal so the knowledge-seeker is to always remain aware of the real “I”, and to merge the ‘unripe-I”, into the real “I”.
It is clear then that the devotee’s state of “absorption” and the knowledge-seeker’s “merger” with the real “I” are one and the same. Both the devotee and the seeker of knowledge want t drown the “unripe-I” . Hanuman was once asked, “How do you mediate on Sri Rama?’ He replied “When my mind is connected with the body and senses, I see that .He is my master and I am the servant. When I become aware of myself as on individual soul, I see that He is the whole and I am a part of Him. He is like the sun and I am jut one of the many rays of the sun. when my mind transcends all limitations in the super conscious state, I see that He and I are one.”
Today is yesterday’s pupil

I drive joy
There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha
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Promise Yourself

Monday, 19, October-2009
Promise Yourself
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.
To make all your friends feel that there is something in them.
To look at the bright side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others ad you are about your own.
To forget the mistakes of the past and work for greater achievements of the future.
To keep a cheerful attitude at all times and give every living creature you meet a smile.
To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world not in loud words but in greater deeds.
To live in the faith that the whole world is on your side so long as you are true to the best that is in you.
A Friend To Stand By
When troubles come your soul to try,
You love a friend who just stands by;
Perhaps there is nothing he can do,
The thing is strictly up to you;
For there are troubles all your own.
And paths the soul must tread alone,
Times when love can’t smooth the road,
Nor friendship lift the heavy load.
But just to feel you have a friend,
Who will stand by until the end,
Whose sympathy through all endures,
Whose who handclasp is always yours.
It helps somehow to pull you through,
Although there is nothing he can do.
And so with fervent heart we say,
‘God bless the friend who just stands by’
(-Inspirational Quote)
To whom my thanks should go?
O may Apple, ripe and sweet!
I would give thanks for such a treat,
But most admit I do not know
To who or what my tanks should go.
“To me , of course,” the tree replied,
“For I have all its needs supplied,
And on my branches borne its weight.
From blossom to red-ripened state!”
The Earth then murmured soft and low
“Perhaps to me some thanks should go;
This tree did wind and storm endure
Because I held its root secure. “
Then up and spoke the Honey-Bee,
“You know” its all because of me
The apple from the blossom came!
And not some thanks, then due my name?’
And so in turn all thins show
Why thanks to them should rightly go,
For each, in fact, had played the part
That God ordained right from the start.
So first on God our thanks bestow,
To all creation, then , they go!
For the gives more than He is given.
That’s why the apple taste of heaven!
God creates man, Circumstances mould him, Conscience sustains him.
The quote from The essence of the Gita
The knowledge taught in the Gita is to be realized. It has to be experienced in whether we do, be it rising , sitting, bathing, eating , or sleeping . it won’t dot rest content after getting a little glimpse of that knowledge with the help of logic, reasoning or imagination. It won’t do having desire and greed, which are products of ignorance, as the motivating factors in life. If we want knowledge, we must be dedicated to that quest. We must become one with knowledge. We must mad with it. We must become intoxicated with it!


I drive joy

There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha

Illustrated live Review/Revision- epl bol 7 scored a goal , black burn(29) ,wig(14),man cities(17) in moto gp (27),f1(14)

Where is Happiness?

Monday, 12, October-2009
Where is Happiness?
Every day, everywhere seeks happiness, it is true. But finding it and keeping it seems difficult to do. Difficult because we think that happiness is found only in the places where wealth and fame abound.
And so we go on searching in “Palaces of pleasure” seeking recognition and monetary treasure, unaware that happiness is just a “state of mind”. Within the reach of everyone who takes time to be kind.
For in making others happy we will be happy, too. For the happiness you give away return to “shine on you”.
Happiness comes fro goodness in life
Possession does not provide happiness. It may even stimulate appetite for more and more and more. A new car every year. Woolen coats and pearl necklaces are beautiful to look at and delightful to possess. But they do not make even the possessor happy, except perhaps for a moment. But simple goodness does make for happiness. Happiness comes from goodness in life.
Art of Listening
Here are ten points that one must take care to do in order to develop the art of listening
 Be listener-centered instead of self-centered.
 Try to evaluate what the other speaker is saying. Curd negative emotional reactions to what you hear.
 Do not allow your feelings about the person who is talking to you influence your judgment. It breaks the rules of good listening.
 Never daydream when you are listening. Always be on guard against letting your mind wader during the conversation.
 Beware of being the type of listener who sits on edge and is ready to jump in and provide the answers rather than to stand by to ask more questions.
 When the person is speaking to you, do not let your mind work to figure out how you can disagree with him.
 While the speaker is talking, never pretend you are just listening. If you let your mind wander, the person speaking to you is the first to detect it.
 Beware of setting yourself up as an unsympathetic listener at the mention of such things as religion, nationally or political preference.
 Do not be a restless listener. Be calm and relaxed.
 Beware of becoming what you might call an open mouth listener, one who must say something each time the speaker stops to catch his breath.
-Inspirational Quote.
Alcohol is harmful
Many people suffer from illusions about the effects of alcohol. medical Science has conclusive evidence to show that these beliefs are baseless.
Alcohol does not warm you up on a cold night. By dilating blood vessels alcohol produces false sense of warmth but in reality impairs regulatory mechanisms and makes you more prone to catching cold.
Alcohol does not sharpen appetite. In fact it reduces appetite and desire for essentials foodstuffs and thus leads to malnutrition.
Moderate intake of alcohol too is harmful. The development of liver disease is not proportional to the amount of alcohol taken, even small intake of alcohol can lead to cirrhosis.
Alcohol does not increase sexual pleasure and performance. Its leads to decreased levels of male hormone thereby leading to decreased sexual pleasure and performance. –(Courtesy; Ministry of Social Welfare)
Whatever you see is thins world is but the glory of God. All fear of this world will disappear the moment you realize Him..
Peace is a condition of mind brought about by the serenity of soul. Lasting peace can come only to peaceful people.
Two things are necessary for the salvation of men: to know what he ought to desire and to know what he ought to do.
It is said that there is a particular time for everything to happen, one cannot go against that and make things that and make things happen.

I drive joy

There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha

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How to solve a problem

Monday, 28 ,September-2009-
My site domain name has been changed from samratvision.com to yehoo.co.in
How to solve a problem
1. Do not keep the problem constantly within the focus of your attention. By constantly worrying about it nothing can be gained, rather the problem will become more acute and intense.
2. Continue performing your duties in daily lie. Do not lose hope.
3. Derive strength from within your should through prayer, meditation and surrender to God.
4. Cultivate harmony in your nature through good association, selfless service and study of scriptures.
5. When you continue worrying about the problem, your spirit is surrounded by agitation and inability. Then even a simple problem assumes a mountainous proportion. On the other hand when you develop a calm temperament , even a most baffling problem yields to a simple solution.
6. Wit and watch. Do not be hasty Assert, “Even this will pass way.”
7. Perform your self-effort to the best of your capacity . do not think that any situation has the capacity to close all the gates to your progress. The spirit within you has limitless powers.
(Courtesy: International Yoga Guide)

Never arrive on Time!
Having served on various committees. I have drawn up a list of rules; Never arrive on time; this stamps you as a busy guy. Don’t say anything until the meeting is half over; this stamps you as being wise. Be as vague as possible; this avoids irritating the others. When in doubt, suggest that a subcommittee be appointed . be the first to move for adjournment; this will make you popular; it is what everyone is waiting for.

Something About You
Something in your smile speaks to me, something in your voice sings to me, something in your eyes shows me that you are the most dearest person to me, something in your talk fascinates me, something in your face enlightens me, something in your laugh makes me rejoice and I have no choice-except to know you would be the one I would always love to see, something about you makes me want to care, something in you is so rich and rare, for you are the one that I could trust and there is something in your charm that will never rust.

It is by the will of God that everything happens in this world, we forget this truth and happily ascribe our name to it.

Scripsi
Each had his past shut in him like the leaves of a book known to him by heart; and his friends could only read the title.


I drive joy

There was a doctor in Benaras who spent 5 minutes in the morning and evening for mediation on God. Knowing this, his colleagues and friends laughed at him. One day they argued that he was wasting ten precious minutes on something, which he had been misled into believing. The doctor replied, “Well, if God does not exist, I agree that I am wasting ten minutes a day. But, if He exists? I am afraid you are wasting your entire lifetime. I prefer to waste ten minutes rather than a lifetime. Why should you grudge me the 10 minutes joy that I derive from? I am not robbing you of your joy; why should you rob me of mine. He asked. The critics were silenced. –Baba- Chinna Katha

Illustrated live Review/Revision- manunited 9 scored a goal, in f1 9 found a podium, in motogp 99 got a podium